NEVER LOOK BACK ANYMORE!

NEVER LOOK BACK ANYMORE!

Wallet of unpleasant memories

Many of us have negative or sad memories, which we carry with us always in mind.

We keep these memories alive through feelings generated by those moments.

Why are we so attached to unpleasant memories?

It’s difficult to let go of memories, no matter how unpleasant.

Sometimes they are reminders of the past, but more often we clutch them, because we are afraid to feel pleasant feelings today.

Because the programme is working in our lives, we have fewer painful times now. That may not be comfortable, so we invent new pain or of the past.

As ugly as it may be, it’s still familiar.

What to do?

We don’t have to look back.

We don’t have to feel misery or pain, because its familiar.

We don’t have to drag out those memories and look at the images of unhappy times again.

We can leave those spaces in our mind empty, ready to be filled with new moments to remember.

Today to do

I can try to make some new moments to remember.

I don’t need to look back anymore.